The Definition of Health & Wellness from Women of Color

The Definition of Health & Wellness from Women of Color

Though health and wellness is an integral part of all human lives, regardless of one’s gender, race, or sex, there are certain disparities in health and wellness that make perspectives on health unique to one’s identity. Not everyone has had the same experience with healthcare, available nutrition, and exercise. Not everyone has been told the same things about body image, mental health, and stress management.
The Marriage of “Health” and “Wellness”

The Marriage of “Health” and “Wellness”

Health and wellness are bound together because you can’t have goals without ways of meeting those goals. Health may be what we want but we’d have no chance of getting there if we didn’t focus on personal wellness. Wellness is a ceaseless battle. We have to get up everyday and think about our mind, body, and spirit and we have to try and understand each other’s. Focusing on wellness is the only way to truly have a chance of actualizing our vision of health.
Recipes

Recipes

We have created fun  recipes for you to incorporate into your daily routine. Choose your favorite flavor(s) and try them out for yourself. Please email us with any special recipes that you would like us to try!
We can't wait to see what you come up with.   
Plant-Based Protein: Truths, Myths, and Best Sources

Plant-Based Protein: Truths, Myths, and Best Sources

In a New York Times Op-Ed, Dr. Dean Ornish talks about the myth of high protein diets. He references a study which found a 75 percent increase in deaths from cancer and Type 2 diabetes, among ‘heavy consumers’ of animal protein